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Nutrition

Many factors affect the quality of your life. The resources in this toolkit will help you improve your nutrition.

Cookbooks

  1. EatingWell Heart Healthy Recipes Cookbook
  2. HealthyEatingonaBudgetCookbook
  3. Low Sodium Soulfood Cookbook

Education Classes (Hold for updates)

Recipes

  1. Appleasauce Spice Cake Recipe
  2. Once You Go Black Bean
  3. Recipe Reboot
  4. Spinach Flier
  5. Autoimmune Boosting Smoothies
  6. Kid Smoothie Recipes
  7. Smoothie Ingredient_Benefits
  8. Smoothie Recipe True Light
  9. 29 Vegetarian Recipes

Sugar

How Sweet Is It?-Sugar in Drinks

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About Us

Vision & Mission
We partner, support, engage and educate the Body of Christ concerning how to live a healthy lifestyle that glorifies God.

IHMC
PO Box 24621
Rochester NY 14624
(585) 436-9397
ihmcroc@gmail.com

Non-Profit
We are a 501(c)(3) organization. Your donations are tax-deductible to the fullest extent allowed by law.

Engagement Meetings

IHMC Community Engagement Meetings are held via Zoom on Saturdays, from 9:30-11:00AM. Our remaining 2022 calendar dates are:

March 12
April 9
May 21
June 11
August 13
September 10
October 8
November 12

Newsroom

  • Lung Cancer News
  • Preventing Suicide
  • ROM-Renewing of the Mind
  • Surviving COVID-19 from a Teen Perspective
  • Nutrition & Exercise
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