Exercise every Tuesday and Thursday, 5:30 PM – 7:30 PM unless otherwise stated. Join like-minded people who are working toward optimum health. Wherever you are on the road to better health, you’ll find a welcome atmosphere in the ICNHM Wellness Center. Free for ICNHM members; small donation for non-members. CONTACT: Joanne Mitchell-McLaren (585) 334-8730 press...
Author: praiseGod7
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Zion Hill Exercise Program
Exercise every Monday and Thursday evening at Aenon Missionary Baptist Church Mondays from 5:30PM to 6:15PM Thursdays from 5:30PM to 6:30PM.
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Zion Hill Line Dancing Class
Join instructor Cheryl Rose every Tuesday and Thursday from 5:30PM to 6:30PM.
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Nutrition & Exercise
Get your church members exercising and cooking with the right recipes! Our healthy eating sessions and cookbooks will kick-start your nutrition; add in a daily does of exercise for great results.
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Health Ministries
Health ministries promote healthy living for spirit, soul and body. Do you want to see your congregation transform with health breakthroughs and powerful testimonies?
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Mental Health
Statistics for American mental health are daunting: 1 in 5 adults experience mental illness but only 41% receive help. The Bible tells us what impaired health looks like and how it is cured. Let’s discuss how you can most effectively present this information to your congregation.
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GRHF Grant Workshop
IHMC partners with Greater Rochester Health Foundation (GRHF) to host grant workshops. You’ll find that the workshops produce results because they are designed for churches. Why should you attend? Each grant workshop includes technical assistance with the application. We can suggest health programming for you based on successful strategies. What results can you anticipate? Our...
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High Blood Pressure
A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 130/80, and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease...
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Childhood Obesity
A condition in which a child is significantly overweight for his or her age and height. Very common More than 3 million cases per year in the United States Medium-term: resolves within months Usually self-treatable Usually self-diagnosable Lab tests or imaging not required Childhood obesity can lead to diabetes, high blood pressure, and high cholesterol. There may...
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Breast Cancer
A cancer that forms in the cells of the breasts. Common More than 200,000 cases per year in the United States Treatable by a medical professional Requires a medical diagnosis Lab tests or imaging always required Breast cancer can occur in women and rarely in men. Symptoms of breast cancer include a lump in the breast, bloody...