Consider a personal trainer! If you’re busy or not particularly self-motivated but really want to get fit, a personal trainer may work for you. They are available at gyms, spas, and clubs and may even be people you already know like:
35 yr. old African American Woman
This class offered by our Health/Wellness ministry has really helped me to get back into exercising. I thought because of the weight gain, I couldn’t work out and was embarrassed to try. This environment was inviting and I learned a lot about myself. I have lost a total of 18 pounds.
27 yr. old African American Woman
I learned so much about eating healthy and I was amazed about the simple changes I could make to help reduce my cholesterol. I had lab services two weeks ago and my cholesterol has been lowered.